Minggu, 24 Mei 2015

Health Benefits of Cucumbers

 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable
Cucumbers are often sprayed with pedtcides so it is important to buy organic or even better ,grow them yourself.
Benefits of Cucumber
1.Quick piick me up
Cucumbers are a good source of B vitamins. Put down your soodas and cofee and eat a cucumber slice.
2.Rehidrates body ans replenishes daily vitamin
Cuc'mber are 95 percent water, keeping the body hydrate while helping the body aliminate toxins. Cucumbers have rhost  of the vitamins the body needs in a single day. Dont forget  to leave the dkin on because the skin contains a good amount of vitamins C, about 10 percent of the daily recomended allowance.
3.Skin and Hair Care
If you dont like to eat the skin,it can be used for akin, it can be used for skin oimitatons and sunburns as aloe would be used Place a slice over puffy eyes and itd anti- inflammatory propeties help reduce puffiness. the sillicone and sulfur in cucumbers help to stimulate hair growth.

source http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html

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